6 nutrients

A colorful and informative illustration depicting various nutrients such as proteins, carbohydrates, fats, vitamins, and minerals, with visuals of food sources like fruits, vegetables, and nuts.

Nutrition Knowledge Quiz

Test your knowledge about essential nutrients and their role in maintaining a healthy body. This quiz will challenge your understanding of dietary components that fuel your daily life.

Discover important facts about:

  • Sources of energy
  • Vitamin absorption
  • Protein and amino acids
  • Healthy dietary habits
7 Questions2 MinutesCreated by EatingLeaf321
What is your most important source of energy?
Water
Carbs
Proteins
Vitamins
Fats
Fill in the blank. _____ is needed to allow your body to absorb certain vitamins
Fats
Water
Amino acids make up.....?
Fats
Vitamins
Minerals
Proteins
Nuts are a good source of...?
Minerals
Water
Protein
What makes up 75% of your body weight?
Fat
Water
Carbs
20-30% of your calories should come from?
Fat
Water
The lack of this mineral causes anemia
Calcium
Sodium
Iron
Potassium
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