6 nutrients
Nutrition Knowledge Quiz
Test your knowledge about essential nutrients and their role in maintaining a healthy body. This quiz will challenge your understanding of dietary components that fuel your daily life.
Discover important facts about:
- Sources of energy
- Vitamin absorption
- Protein and amino acids
- Healthy dietary habits
Fill in the blank. _____ is needed to allow your body to absorb certain vitamins
Fats
Water
Amino acids make up.....?
Fats
Vitamins
Minerals
Proteins
Nuts are a good source of...?
Minerals
Water
Protein
What makes up 75% of your body weight?
Fat
Water
Carbs
20-30% of your calories should come from?
Fat
Water
The lack of this mineral causes anemia
Calcium
Sodium
Iron
Potassium
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