Nourishment Knowledge Quiz
Nourishment Knowledge Quiz
Test your understanding of essential nutrients with our engaging quiz! Discover how well you know the key components that make up a healthy diet. From vitamins to carbohydrates, see if you can ace all eight questions.
- Learn about essential nutrients
- Enhance your dietary knowledge
- Challenge yourself and share with friends
What nutrient include sodium, calcium, and potassium?
Minerals
Protiens
Vitamins
Carbohydrates
What nutrient should make up 50% of your diet?
Water
Minerals
Protiens
Carbohydrates
Lack of these can lead to scurvy, beri beri, and rickets
Fats
Vitamins
Proteins
Water
What nutrient is used as a back-up supply for energy?
Carbohydrates
Fats
Minerals
Protiens
What nutrient is made of amino acids?
Protiens
Water
Vitamins
Fat
What makes up most of body weight?
Protien
Fat
Water
Minerals
There are two types, simple and complex
Carbohydrates
Fats
Minerals
Protiens
Too much of this nutrient can lead to obesity, heart disease, diabetes, and hypertension
Minerals
Protiens
Vitamins
Fats
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