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Sleep Phases Quiz

A person is awoken when someone lightly nudges them, what sleep phase were they most likely in?

Phase 1

Phase 4

Phase 2

Phase 5

During which phase of sleep do the most vivid and weird dreams occur?

Phase 2

Phase 3

Phase 4

Phase 1

What kind of stimuli would you expect to wake someone in the first stage of sleep?

Being Shaken

Yelling Their Name

Turning on the Lights

All Of The Above

What does "REM" stand for?

Retaining (and) Experiencing Memories

Retaining Environmental Messages

Rapid Eye Movement

Realistic Experiences (and) Motions

What kind of behavior would usually NOT be seen during REM sleep

Sleepwalking

Waking up with a slight nudge

Experiencing night terrors

Very intense and detailed dreams

As the sleep phases progress, is a person harder or easier to wake up?

Harder

Easier

Which phase is the longest?

Phase 4

Phase 1

Phase 2

Phase 3

Which stage is the shortest?

Phase 1

Phase 2

Phase 3

Phase 4

Do dreams only occur during REM sleep?

Yes

Does a person with a healthy sleep schedule go through the phases only one time a night?

Yes

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