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Health and Wellness

A vibrant and empowering image depicting a diverse group of people engaging in healthy activities such as drinking water, exercising, and enjoying fruits and vegetables in a sunny park setting.

Health and Wellness Quiz

Discover more about your health and wellness habits through our engaging quiz! This quiz consists of 10 carefully crafted questions designed to help you understand your lifestyle choices better.

Participating is simple and informative. You'll be able to:

Assess your hydration levels
Evaluate your sleep habits
Reflect on your dietary choices

10 Questions2 MinutesCreated by HealthyJourney231

To which age group do you belong?

16 – 20 Years

21 – 25 Years

26 – 30 Years

Above 30 Years

Gender:

Male

Female

Marital Status:

Single

Married

Divorced

How often do you drink water?

1 cup a day or less

1- 4 cups a day

4 – 8 cups a day

More than 8 cups a day

How many hours do you usually spend on sleeping at night?

Less than 5 hrs

5 – 6 hrs

7 – 8 hrs

Avoid eating food high in calories, and fast food.

Always True

Frequently True

Seldom True

Never True

I eat lots of fruits and vegetables.

Always True

Frequently True

Seldom True

Never True

How much time do you usually spend on sports and fitness activity in a day?

Less than 1 hr

1 hr – 2 hrs

3hrs – 4 hrs

How much time do you often spend on watching television, using tablets, using cell phones in a day?

Less than 1 hr

1 hr – 2 hrs

3hrs – 4 hrs

How much time do you often spend at home studying or reading per day?

Less than 1 hr

1 hr – 2 hrs

3hrs – 4 hrs

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