Perceived Stress Scale
Perceived Stress Scale Quiz
Welcome to the Perceived Stress Scale Quiz! This quiz is designed to help you evaluate your stress levels related to your work experience over the past month. Understanding your stressors can provide valuable insights into managing your work-life balance more effectively.
- Self-assess your stress levels
- Identify areas for improvement
- Gain insights into coping mechanisms
The questions in this scale ask you about your feelings and thoughts during the last month regarding your WORK. Please click the option that corresponds to your answer.
The questions in this scale ask you about your feelings and thoughts during the last month regarding your WORK. Please click the option that corresponds to your answer.
In the last month, how often have you been upset because of something that happened unexpectedly at work?
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the last month, how often have you felt that you were unable to control the important things in your work?
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the last month, how often have you felt nervous and “stressed” at work?
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the last month, how often have you felt confident about your ability to handle your work problems?
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the last month, how often have you felt that things were going your way?
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the last month, how often have you found that you could not cope with all the things that you had to do?
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the last month, how often have you been able to control irritations arising from your work?
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the last month, how often have you felt that you were on top of things?
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the last month, how often have you been angered because of things that were outside of your control?
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the last month, how often have you felt difficulties from your work were piling up so high that you could not overcome them?
Never
Almost Never
Sometimes
Fairly Often
Very Often
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