Quiz Maker LogoMake your own QuizCopy & Edit
Make your own quizManage my QuizzesPlans / FeaturesGuides and HelpContactPrivacy & Security
Pre exercise meal restores liver glycogen
False
True
CHO needs prior to timing before exercise
1-2g kg per body weight 2-3 hours before
1-4g kg per body weight 1-4 hours before
2-3g kg per body weight 1 hour before
None of these
Cho during exercise does?
Prevents hyperglycemia
Increases speed
Increase power
None of these
During exercise how much food is needed?
30-60g per hour of endurance exercises
Up to 90g per hour in high intensity exercises
40-80g per hour of endurance exercise
None
What burns fat more and what burns carbs more??
Low activity= fat
High activity carbs
Low activity=carbs
High activity=fat
A and b
C and d
Aim of recovery is to restore homeostasis
True
False
You must eat cho, protein, fluid within 1 hour of exercise
False
True
Carb intake at recovery
1-1.2g per kg bw immidiately
5-7g/ kg over next 24h after moderate exercise
7-12g per gram
None
{"name":"Pre exercise meal restores liver glycogen", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Pre exercise meal restores liver glycogen, CHO needs prior to timing before exercise, Cho during exercise does?","img":"https://www.quiz-maker.com/3012/images/ogquiz.png"}

More Quizzes

Sdf
320
France vs. Germany: Which Stereotype Are You?
13659
What wolf 359 character are you?
15827
OIG Webinar Quiz
1050
Esame EASY
49240
New Zealand Sports & Achievements Quiz
15826
ORGANIC CHEMISTRY (PRELIMS): Alkynes - Part 4
105144
Islamic Knowledge Quiz
11634
Find the Right Sequences
1586
100
SLOVENCI MED DRUGO SVETOVNO VOJNO
13638
Curriculum Test 1
13615
Quiz Maker Logo Make your own Quiz
Powered by: Quiz Maker