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Pre exercise meal restores liver glycogen
False
True
CHO needs prior to timing before exercise
1-2g kg per body weight 2-3 hours before
1-4g kg per body weight 1-4 hours before
2-3g kg per body weight 1 hour before
None of these
Cho during exercise does?
Prevents hyperglycemia
Increases speed
Increase power
None of these
During exercise how much food is needed?
30-60g per hour of endurance exercises
Up to 90g per hour in high intensity exercises
40-80g per hour of endurance exercise
None
What burns fat more and what burns carbs more??
Low activity= fat
High activity carbs
Low activity=carbs
High activity=fat
A and b
C and d
Aim of recovery is to restore homeostasis
True
False
You must eat cho, protein, fluid within 1 hour of exercise
False
True
Carb intake at recovery
1-1.2g per kg bw immidiately
5-7g/ kg over next 24h after moderate exercise
7-12g per gram
None
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