EXHS-155 Howell Ch 4; Health Promotion Behavior

How many minutes of daily exercise does a person need?

20 minutes

30 minutes

60 minutes

45 minutes

What is NOT a benefit of regular exercise

Increased heart rate

Lowers risk of cardiovascular disease

Improves sleep

Improves immune system functioning

What exercise is marked as a high intensity?

Aerobics

Cycling

Swimming

Weight lifting

What are the benefits of Psychological Health?

Improves physical health

Improves mental health

Improves self-esteem

Improves well-being

What is the most common death of children under the age of 5?

Accidental poisoning and falls

Accidental drowning

Accidental choking

Accidental burns

What is the greatest cause of accidental deaths?

Automobile accidents

Drowning

Falls

Fire

What organization promotes children 13 and older to get the HPV vaccine?

WHO (World Health Organization)

CDC (Centers for Disease Control)

FDA (Food and Drug Administration)

NIH (National Institutes of Health)

What are two important cancer screenings?

Colorectal/Prostate

Prostate/Breast

Breast/Colorectal

Breast/Skin

What is NOT a reason for mammography in high-risk women?

Early detection-improves survival rates

One in eight women in the US develops breast cancer

Cancer is detected in the majority of women over 40

It is cost-effective in women under 40

70 million American suffer from this sleep disorder

Narcolepsy

Insomnia

Sleep Apnea

Restless Leg Syndrome

The US Agriculture recommends how many daily calories?

2,000

1,500

2,200

1,700

What eating habit is, not eating to satisfy hunger but eating of of sheer joy?

Stress eating

Hedonic eating

Emotional eating

Sensual eating

People who are under stress eat more of this type of food

Fatty Food

High Calorie Food

Sugary Foods

Salty Foods

Sugary drinks have been tied too?

High rates of heart disease

Type 1 diabetes

Risk of heart attacks

Weight gain

Promoting Health Behavior Include all but?

Exercise

Accident prevention

Cancer detection

5-7 hours of sleep

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EXHS-155 Howell Ch 4; Health Promotion Behavior

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