Skill Related Fitness
Test Your Skill Related Fitness Knowledge
Are you ready to challenge your understanding of skill-related fitness components? This quiz covers essential aspects such as reaction time, balance, and agility, which are crucial for athletic performance.
With five engaging questions, you will learn:
- What CRABSP stands for
- Which tests measure different fitness components
- The importance of various skills for specific sports
What does CRABSP stand for?
Coordination, Reaction time, Agility, Balance, Speed, Progress
Coordination, Reaction time, Agility, Balance, Sprint, Power
Coordination, Reaction time, Agility, Balance, Speed, Power
Coordination, Running, Agility, Balance, Speed, Power
What test do we use for Balance?
Standing Stork Test
Illinois
Standing Broad Jump
30 Meter Sprint
What Skill Related Fitness Component would be most beneficial for a Sprinter?
Reaction Time
Speed
Agility
Balance
What equipment would we need for an Illinois test?
Nothing
Cones, Measuring tape and Timer
Mats and Measuring tape
Measuring tape and a Wall
What does the Standing Broad Jump measure?
Power
Balance
Coordination
Speed
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