Adaptation to exercise

Which of the following components of Bannister's two factor performance model dictate an athlete's performance at any given timepoint?

Fatigue and sleep

Fitness and fatigue

Adaptation and periodisation

Calorie intake and recovery

Which of the following athletic characteristics do not appear on the force-velocity curve?

Maximal strength

Peak power

Muscle hypertrophy

Speed strength

During which phase of the fitness-fatigue model does performance typically peak?

High fatigue, low fitness

High fatigue, high fitness

Low fatigue, low fitness

Low fatigue, high fitness

What is the name of the model, proposed by Hans Selye, that describes the triphasic response to stress?

General adaptation syndrome

Acute fatigue-overeaching-overtraining

The overtraining syndrome

Stimulus-fatigue ratio

Which of the following terms refers to a loss (or reversibility) of adaptation caused by detraining?

Realisation

Involution

Accumulation

Supercompensation

What is considered the optimal loading zone (%1-RM) for developing maximal strength?

70-80%

<30%

80-100%

40-60%

Which of the following is an internal training load metric?

Total repetitions completed

Repetitions in reserve scale

Number of sets per muscle per week

Total volume load

What is dynamic correspondence?

The velocity at which the barbell moves

An exercise or training programme's ability to directly affect the athlete's sporting performance

An advanced strength training system used by bodybuilders

A warm-up method

Which of the following can be classified as a symptom of perceived fatigue?

Reduced 1-RM strength

Increased barbell velocity

Inreased muscle soreness

Reduced peak force

What is exercise complexity

A change in work to rest ratio

A change in exercise density

A change in total volume load

A change in exercise technical difficulty

Adaptation to exercise

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