How healthy are you?
How Healthy Are You?
Discover the truth about your health with our engaging quiz! It’s quick, easy, and fun to find out how your lifestyle choices affect your overall well-being.
In this quiz, you will:
- Assess your eating habits
- Evaluate your exercise routine
- Understand hydration needs
- Learn about healthy sleep patterns
How healthy do you think you are?
Very healthy :D
I am somewhat healthy :)
Not sure :/
I don't think I'm healthy :(
How often do you eat JUNK FOOD per week?
Every weekend
1 or 2 times per week.
3 to 4 times a week
Almost everyday :D I love junk food!
Not so often :/ I don't like it~
I don't know
How often do you do EXERCISE?
I play sports EVERYDAY for at least 30 minutes :D
I practice sports or other activities almost everyday
I sometimes do outdoor activities
I don't like to sweat :(
I never do any type f sport, I don't like it
Have you eaten vegetables in the last 2 days?
Yes of course :D
I don't know
Yuk no! I hate vegetables
I think I have :/
How much water you should drink everyday to be healthy?
1 liter
3 liter
2 liter
4 liter
How many hours of exercise you should do everyday to behealthy?
1 hour
30 minutes
2 hours
45 minutes
How many hours you should sleep everyday to be healthy?
6 hours
7 to 9 hours
5 hours
10 hours
How many hours do you spend watching TV or in mobile devices? (This includes playing videogames)
1 hour per day
2 hours
3 to 4 hours
5 or more~
I haven't counted :(
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