Quiz based on The Monotropism Questionnaire, May 2023
The Monotropism Questionnaire
Discover your unique relationship with monotropism and how it affects your daily life. This insightful quiz delves into your preferences for stability, focus, and social interaction, offering a deeper understanding of your experiences.
- Assess your need for a predictable environment
- Explore your ability to concentrate in various settings
- Uncover how your passions impact your anxiety levels
After a period of instability, I need a quiet and predictable environment.
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5
I need a quiet and predictable environment for me to switch from one task to another easily.
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5
Often struggle to concentrate in busy and/or unpredictable environments.
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5
I find sudden unexpected disruptions to my attention startling.
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5
It's distressing to be unexpectedly pulled away from something I'm engaged in.
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I rarely find simultaneously holding eye contact and making a verbalconversation with another person uncomfortable.* *Reverse scored: 1 for strongly agree, 5 for strongly disagree.
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I often notice details that others do not.
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Involvement in an activity of interest often reduces my anxiety level.
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Find social interactions more comfortable if communicating about atopic of interest to me.
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5
I am often totally focused on activities I am passionate about, to the point I am unaware of other events.
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I can get quite good at something even if I'm not especially interested in it. * Reverse scored: 1 for strongly agree, 5 for strongly disagree
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I often lose sense of time when engaging in activities I am passionate about.
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I sometimes avoid talking because I cannot reliably predict how others will react, especially strangers.
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I tend to do activities because I find them interesting, instead of due tosocietal expectations.
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rarely find social situations chaotic. *Reverse scored: 1 for strongly agree, 5 for strongly disagree
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don't mind if someone interrupts me when I'm in the middle of an activity. *
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When I'm working on something, I'm open to helpful suggestions.* Reverse scored
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I often find it difficult to switch topics after engaging in an activity for a long time .
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often engage in activities I am passionate about to escape from anxiety
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5
Routines provide an important source of stability and safety.
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5
I manage uncertainty by creating routines.
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often experience anxiety over matters I have little certainty over.
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I find it difficult to engage in a task of no interest to me even if it is important.
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often find engaging in stimming (e.g.,fidgeting, rocking) to be relaxing.
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I am usually passionate about a few topics at any one time in my life.
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I have trouble filtering out sounds when I am not doing something I'm focused on.
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usually mean what I say and no more than that.
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I often engage in lengthy discussions on topics I find interesting even though my conversational partner(s) do not.
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sometimes accidentally say something others find offensive/ rude when I am focused on a task.
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can sometimes be very distressed by a topic that others think of as trivial.
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find it easy to keep up with group discussions where everyone is speaking. *Reverse scored
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Often when I am focused on activities, I do not notice I am thirsty or hungry.
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Often when I am focused on activities, I do not notice I need the bathroom.
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When there is a lot of information to consider, I often struggle to make a decision.
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Sometimes making a decision is so hard I get physically stuck.
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I sometimes focus on an incident for a substantial time (days) after the event.
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sometimes become highly anxious by focusing on the many possible situations that might occur at a future event
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Sometimes when I am focused on an activity, I do not recall all theinformation I might need to make good decisions.
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People tell me I get fixated on things.
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I find a problem I can't solve distressing and/or hard to put down.
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I tend to feel quite self-conscious unless I'm deeply absorbed in a task.
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I often get stuck thinking about all the possibilities that might come out of a decision.
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When I am interested in something, I tend to be passionate about it.
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When I am interested in a topic, I like to learn everything I can about that topic.
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am still fascinated by many of the things I was interested in when I was much younger.
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rarely find myself getting stuck in loops of thought. *Reverse scored
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I often loop back to previous thoughts.
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5
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