PHYSICAL EDUCATION 8
Test Your Fitness Knowledge!
Welcome to our Physical Education quiz designed for 8th graders! This quiz will challenge your understanding of essential fitness concepts and components. Answer questions about health-related fitness, cardiovascular endurance, agility, flexibility, and body composition.
- 5 engaging multiple choice questions
- Enhance your knowledge of physical education
- Discover more about your personal fitness
Ii involves exercise activities that you do in order to try to improve your physical health
Health-related fitness
Skill-related fitness
It is the ability to exercise without becoming overly tired because your heart, lungs and blood vessels are healthy
Body composition
Cardiovascular endurance
What health fitness component is Agility belong?
Health-related
Skill-related
It is the ability of a joint to move through an unrestricted, pain free range of motion
Muscular stregth
Flexibility
It refers to percentage of fat, bone and muscle in your body
Body composition
Body mass index
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