The Components of Fitness
Test Your Fitness Knowledge
Welcome to the "Components of Fitness" quiz! This engaging and informative quiz will challenge your understanding of fundamental fitness concepts. Perfect for students, teachers, and fitness enthusiasts alike!
- 5 thought-provoking questions
- Test your knowledge on balance, flexibility, agility, body composition, and speed
- Get instant feedback and improve your fitness literacy
An example of balance is swimming
True
False
An example of flexibility is boxing
True
False
Agility is
The ability to change direction at speed.
The ability to exercise the whole body for long periods of time.
Body Composition is
The ability to combine speed and strength.
The percentage of a body that is fat, muscle, bone and water.
Example of Speed is push-ups
True
False
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