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What are the 10 basic ballet barre exercises
Plie, tendu, degages, ronds de jambes, fondu, frappas, pettie battment, adjio develop or leg strech, rod de jamies, grond battment
Relevea, sous sous, cape, passe, alaseconde, adtitde ect......
What are the 10 basic ballet barre exercises
Relevea, sous sous, cape, passe, alaseconde, adtitde
Plie, tendu, degages,
What’s the definition of alignment
Is the relationship of the body segment
Helps you balance
What are the 7 segments of the body for proper alignment
Balance, aligment, core engaged, conduct abdminal mucle, lifting up in ribcage, use turnout, engage energy.
Wieght over the balls of you feet.
Give two reasons why proper alignment is important
So you dont pronate and so you dont have tight arms
Nothing
 
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