Tell Me About Your System And I'll Tell You About... Your System
Understanding Your System: A Quiz
Discover insights about your system through this engaging quiz! Designed for those exploring their internal landscape, this quiz offers a chance to reflect on your experiences.
Within the quiz, you'll answer questions about:
- Your first realization of being a system
- The nature and size of your alters
- The dynamics between your members
When did you first realize you're a system?
3-12 years old
12-14 years old
14-18 years old
18-25 years old
25+ years old
Multiple realizations over the course of multiple years
How big is your system?
2-4 alters
5-10 alters
10-20 alters
20-50 alters
50-100 alters
100+ alters
What type of alter do you usually form?
Brainmade
Fictives
Factives
Songtives
Other
Mixed // All of the above
Which alter roles do you form the most?
Caretaker
Emotional protector
Persecutor
Physical protector
Protector (other)
Symptom/Emotion holder
Trauma holder
Other
Mixed // All of the above
N/A // Don't keep track of roles
If you have introjects, where are they most often sourced from?
Books
Movies // TV shows
Songs
Video games
YouTubers (fictive)
YouTubers (factive)
Real life
Other
Mixed // All of the above
N/A
If you have fictives, is there a trend in who you tend to form?
Protagonist // Main character
Antagonist // Villain
Favorite character
Most attractive character
Most powerful character
Literal monster // Serial killer
Just Some Guy™
Other
N/A
Does your system have any nonhuman alters?
Yes
No
How often do you split?
Never // Almost never
Rarely (once or twice every few years)
Sometimes (a few times a year)
Often (every 1-2 months)
Very often (at least once a month)
All the time (every 1-2 weeks)
Other // Varying
What usually causes your splits, if any?
Only extremely stressful/traumatic situations
Anything too stressful for an existing member to deal with
Small stressors
Special interests // Hyperfixations
Other
Unsure
N/A
Do you have an innerworld?
Yes, and everyone can access it
Yes, but the host/certain alters cannot access it
Yes, but we don't remember what happens there
No
Do you have amnesia between alters?
Yes, complete blackouts
Yes, but we go to the innerworld when not in front
Yes, greyouts
No
What is your biggest source of denial/doubt?
System size
Introject heavy
Amnesia // Lack thereof
Severity of trauma
Permafront
Other
Mixed // All of the above
No denial/doubt
What is the general attitude between members in your system?
Completely hostile
Acquaintances, with some tight-knit groups
Overall friendly
Very close (familial)
Very close (platonic/romantic)
Vastly varying between certain alters
Unaware of each other // High amnesia
Where does your system name/tag come from?
Something everyone in the system likes/relates to
Something the most frequent fronters/hosts agreed on
General aesthetic
Joke // Pun
Other
N/A
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