Webinar Quiz (September)
Discover Your Spiritual Wellness
Take our engaging webinar quiz to explore and enhance your understanding of spiritual wellness. This quiz is designed to help you reflect on the interconnectedness of the spirit, mind, and body, and discover strategies to improve your overall well-being.
- Learn key concepts about spiritual wellness.
- Identify personal beliefs and practices that promote a sense of purpose.
- Test your knowledge with thought-provoking questions.
1.) True or False, Spiritual wellness may be defined as “expanding our sense of purpose and meaning in life.”
True
False
2.) In addition to the spirit, select, from this list, the other two (2) human elements said to be interrelated with respect to spiritual wellness.
Body
Heart
Conscious
Mind
3.) True or False, A person who experiences love and social support may experience a greater degree of stress.
True
False
4.) Identify the term, “The act of putting oneself in the presence of or conversing with a higher power.”
Submission
Yoga
Prayer
Stillness
5.) With respect to strategies to increase spiritual wellness, identify two (2) benefits which may be realized when a person expresses his/her mind.
A person will solve all of his/her problems
A person may have the ability to think more clearly
A person will be more motivated to complete tasks
This technique may help a person to move on from a long day/significant event
6.) True or False, “Negative thoughts may help us to refocus our minds to a happier, healthier place.”
True
False
7.)True or False, “Improving your spiritual health may not cure an illness, but it may help you feel better.”
True
False
8.) Identify the term, “A person’s most deeply held beliefs.”
Hope
Forgiveness
Faith
9.) True or False, At least one hour of daily, device-free time, (to unplug) is recommended as a potential strategy to enhance spiritual wellness.
True
False
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