Wellness Program Post-test
Wellness Program Assessment
Take our Wellness Program Post-test to evaluate your understanding of healthy living principles and nutrition! This quiz is designed to help you learn about important wellness topics, including diet, hydration, and lifestyle choices.
Whether you're a beginner or looking to refresh your knowledge, this quiz covers a range of essential information:
- Nutrition Fundamentals
- Water Intake Guidelines
- Understanding GMOs and Organic Foods
- Weight Management Factors
What happens when you have a diet high in fiber?
It only affects people diagnosed with type 2 diabetes and helps regulate blood sugar levels
It lowers risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity
It increases chances of constipation, reflux, and hemorrhoids
It increases blood pressure and serum cholesterol levels
Which statement about water intake is FALSE?
Hot humid weather could make you sweat more, requiring that you drink more fluids to avoid dehydration
Exercising or increased physical activity requires more fluid intake to avoid fluid loss
8 cups of water could be too much water intake for a pregnant or breastfeeding woman
People who are vomiting and/or have diarrhea need to replenish fluids by consuming more
Which food is high in omega-3 fatty acids?
Oranges
Salmon
Chicken
Tomatoes
What is the best way to consume vegetables?
Fresh
Canned
Frozen
All of the above
Is it necessary to avoid GMOs?
Yes, they are genetically modified organisms that have recently came into existence within the past 50 years and should not be consumed by humans
No, there is not enough scientific evidence to prove that they cause harm to human bodies and there are many benefits to having GMOs
Is it necessary to eat organic produce?
Yes, organic produce is the best choice because they do not use pesticides on these crops and it is nutritionally better than non-organic produce
No, organic produce is not nutritionally better than regular produce and they use pesticides on these crops as well
What is commonly consumed in excess in America?
Sugar
Alcohol
Saturated Fats
All of the above
True or false: Diets are necessary for sustainable weight loss and trying new and different diet trends throughout your life typically allows you to reach your weight loss goals.
True
False
What is a factor that influences weight loss?
Relationships
Unaddressed depression
Sleep patterns
All of the above
Do you understand what a SMART goal is and have you created one?
Yes
No
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