Retro
Well-Being Check: Are You Thriving?
Take a moment to reflect on your well-being with our quiz designed to help you evaluate various aspects of your life, including sleep, family connections, and personal fulfillment.
This quiz addresses your:
- Sleep patterns and energy levels
- Relationships with family and friends
- Work engagement and recognition
- Personal and professional balance
I get more than 7 hours of sleep
Always
Usually
Sometimes
Rarely
Never
I am able to fully enjoy meals with my family
Always
Usually
Sometimes
Rarely
Never
I can still exercise AT LEAST once a week
Always
Usually
Sometimes
Rarely
Never
When my DAY ends, I still have enough ME TIME. Not Spouse/Jowa time, Not Parent time. ME TIME.
Always
Usually
Sometimes
Rarely
Never
I have recently reached out to Family members to see how they are doing
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
I have recently reached out to Friends to see how they are doing
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
I have recently reached out to Colleagues to see how they are doing
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
I feel very engaged in my work.
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
I reflect back on the meaningful events that happened during the day
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
My supervisor/coworkers stop to recognize my accomplishments or our shared accomplishments
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
I stop to recognize and acknowledge my own accomplishments
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
I have expressed appreciation to those who care for me. (for preparing meals for you, for checking up on you, running errands for you, etc.)
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
I am comfortable sharing my opinions and being open to the team
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
I have unintentionally snapped at my colleagues recently - and apologized for it
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
I have enough time to plan my day/week
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
At this point in time, I am where I want to be in life
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
My personal life/time is not affected by my work
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
I have enough time and resources to deliver what is expected of me
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
I have healthy Mental, Emotional & Physical energy levels.
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
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