February Safety Quiz- Winter/Workplace Fatigue

A cozy office setting in winter, with dim lighting, a laptop, a warm cup of coffee, and a window showing falling snow. The atmosphere conveys a sense of fatigue and the need for a refreshing work environment.

February Safety Quiz: Winter and Workplace Fatigue

Test your knowledge on winter fatigue and its impact on the workplace with our engaging quiz. Discover the challenges posed by Seasonal Affective Disorder and learn tips to stay alert during these colder months.

Understand the signs of workplace fatigue.
Learn effective strategies to combat winter slump.
Explore the importance of sleep for performance.

11 Questions3 MinutesCreated by EnergizingElf42

What are some of the reasons for the "winter slump?"

Reduced sun exposure

Less vitamin D

Mood disturbances

All of the above

Which of the following is NOT true of Seasonal Affective Disorder (SAD)?

People with Seasonal Affective Disorder feel sad only in the winter

Women and teens are more likely to develop SAD than others

SAD is more common in northern regions of the world

For more severe cases of SAD, treatment might be "light therapy"

Which of these contributes to increasing fatigue in the workplace?

Dim lighting

Excessive noise

High temperature

All of the above

What is the term given to the state during which a fatigued employee is physically at work, but their mind is not on the job?

Absenteeism

Circadian rhythm effect

Presenteeism

None of the above

Which of the following is NOT a tip for staying alert in the workplace?

Eat light, healthy snacks throughout your shift

Eat sugary and caffeinated foods and beverages to give you a boost of energy

Take breaks or break up tasks and keep lights bright

Go for a brisk walk on your break

Stressed workers tend to be

Fatigued

Prone to mistakes and injuries

More likely to be absent

All of the above

Which of these is NOT an affect of fatigue?

Feeling hungry most of the day

Inability to make decisions

Reduced productivity/performance

Increased accident rates

Getting a good night's sleep can help decrease annual injury incidence rate and improve workplace performance. According to the National Sleep Foundation, how many hours of sleep should adults get each night?

5-6

6-7

7-9

10-12

One cause of Seasonal Affective Disorder is a deficiency in Vitamin ____, which is produced in response to sun exposure.

If I win this quiz, I would like my prize to be:

Starbucks gift card

Dunkin Donuts gift card

Panera gift card

Surprise me

February Safety Quiz- Winter/Workplace Fatigue

February Safety Quiz: Winter and Workplace Fatigue

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