The 6 Nutrients in Food
The Essential Nutrient Quiz
Test your knowledge about the six essential nutrients that are vital for a healthy body! This quiz will challenge you with questions on carbohydrates, proteins, fats, vitamins, minerals, and water.
Your score will help you understand how well you know the building blocks of nutrition.
- 7 engaging questions
- Multiple choice format
- Learn while you play!
What type of nutrient provide the body's most important source of energy.
Minerals
Carbohydrates
Vitamins
Proteins
What type of nutrient contains amino acids?
Fats
Carbohydrates
Proteins
Minerals
What nutrient assists in digestion and respiration?
Vitamins
Water
Carbohydrates
Fats
What nutrient should 10 - 15% of your calories come from?
Vitamins
Proteins
Fats
Minerals
What nutrient helps with healthy skin and hair, normal growth, and nerve function?
Proteins
Carbohydrates
Fats
Water
What nutrient has major sources in fruits and vegetables?
Water
Carbohydrates
Minerals
Fats
What nutrient can decrease number of red blood cells?
MInerals
Fats
Proteins
Water
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