Webinar Quiz (May)

A vibrant and informative image of healthy foods, active individuals, and heart health symbols, showcasing elements like fruits, vegetables, and people exercising outdoors.

Heart Health Awareness Quiz

Test your knowledge on heart health with our engaging quiz! Learn important facts about maintaining a healthy lifestyle and reducing heart disease risks.

Understand the American Heart Association's Simple 7.
Discover how lifestyle changes can prevent heart attacks.
Explore dietary patterns that promote heart health.

12 Questions3 MinutesCreated by HealthyHeart101

1. According to the American Heart Association “Simple 7,” includes all of the following except:

Manage blood pressure

Increase blood sugar levels

Stop smoking

Get active

2. According to Chomistek et al. (2015), reducing smoking, BMI, improving diet and physical activity, decreasing alcohol and TV watching could prevent what percentage of heart attacks?

73%

70%

55%

83%

3. A healthy dietary pattern limits:

Saturated fats and trans fats

A variety of fruits

Red meat

Yellow and red vegetables

4. Which of the following foods counts as vegetables from the healthy eating plate:

Potatoes

French fries

Broccoli

Beans

5. Which combination of foods shifts to a healthier choice:

Olive oil to butter

Potato chips to unsalted nuts

Beans to cuts of meat

Whole wheat to white bread

6. How much sleep is enough for adults?

9-10 hours per day

11-12 hours per day

7-8 hours per day

At least 10 hours per day

7. Dr. Astrand studied populations over 100 years old and discovered that those that lived longer:

Ate more fruits and vegetables

Sleep more than 12 hours per day

Moved more throughout the day

Drank less alcohol

8. Research shows that bouts of physical activity less than 10 minutes at multiple times throughout the day:

Increases hypertension

Increases stress

Improves systolic blood pressure

Does not change cardiovascular health

9. According to American College of Sports Medicine, the number one worldwide fitness trend in 2016 is:

Strength training

Wearable technology

High intensity interval training

Personal training

10. All of the following devices “steal your steps” except:

Elevators/escalators

Driving a care

Using a robot lawn mower

Walking your dog

Webinar Quiz (May)

Heart Health Awareness Quiz

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