Webinar Quiz (May)
Heart Health Awareness Quiz
Test your knowledge on heart health with our engaging quiz! Learn important facts about maintaining a healthy lifestyle and reducing heart disease risks.
- Understand the American Heart Association's Simple 7.
- Discover how lifestyle changes can prevent heart attacks.
- Explore dietary patterns that promote heart health.
1. According to the American Heart Association “Simple 7,” includes all of the following except:
Manage blood pressure
Increase blood sugar levels
Stop smoking
Get active
2. According to Chomistek et al. (2015), reducing smoking, BMI, improving diet and physical activity, decreasing alcohol and TV watching could prevent what percentage of heart attacks?
73%
70%
55%
83%
3. A healthy dietary pattern limits:
Saturated fats and trans fats
A variety of fruits
Red meat
Yellow and red vegetables
4. Which of the following foods counts as vegetables from the healthy eating plate:
Potatoes
French fries
Broccoli
Beans
5. Which combination of foods shifts to a healthier choice:
Olive oil to butter
Potato chips to unsalted nuts
Beans to cuts of meat
Whole wheat to white bread
6. How much sleep is enough for adults?
9-10 hours per day
11-12 hours per day
7-8 hours per day
At least 10 hours per day
7. Dr. Astrand studied populations over 100 years old and discovered that those that lived longer:
Ate more fruits and vegetables
Sleep more than 12 hours per day
Moved more throughout the day
Drank less alcohol
8. Research shows that bouts of physical activity less than 10 minutes at multiple times throughout the day:
Increases hypertension
Increases stress
Improves systolic blood pressure
Does not change cardiovascular health
9. According to American College of Sports Medicine, the number one worldwide fitness trend in 2016 is:
Strength training
Wearable technology
High intensity interval training
Personal training
10. All of the following devices “steal your steps” except:
Elevators/escalators
Driving a care
Using a robot lawn mower
Walking your dog
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