What is your Nutrition IQ?

What most closely resembles your typical breakfast?

Milk and Cereal

Pastry or Bread

Breakfast sandwich, bacon or eggs

Oatmeal or Yogurt with Fruit

Antioxidants found in fruits and vegetables help ward off cell damage throughout the human body, including the brain. The best way to ensure you gets enough antioxidants is to:

Try juicing! You can’t get enough antioxidants from meals alone; freshly juiced veggies are the only way to obtain enough.

Choose juice-enhanced and vitamin-enriched snack foods for extra fortified nutrients.

�Eat the rainbow.” Offer a wide variety of colourful fruits and vegetables every day.

Go raw. Raw food diets provide antioxidants in their purest form.

You are cranky and thirsty and have no energy. The best beverage to help you find your equilibrium is:

Water

A sports drink. Sugar and electrolytes deliver an energy boost.

Processed Juice

Chocolate Milk

How often do you eat sweets like cake, cookies and ice cream?

Everyday. Sometimes as a snack and definitely after dinner.

Every night after dinner

A few times a week

Rarely

Adequate protein can help you feel full longer, so that you are not distracted by thoughts of the next snack or mealtime.

True

False

Which of the following best describes your eating style?

Mostly Plant based

Meat and potatoes, typical American diet

Mostly frozen or prepare packaged foods

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