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Help! I'm Overwhelmed!

In the past week, I find myself getting upset over silly things

Not at all

Sometimes

Part of the time

Most of the time

In the past week, I'm aware of dryness in my mouth

Not at all

Sometimes

Part of the time

Most of the time

In the past week I've experienced breathing difficulty (e.g., excessively rapid breathing).

Not at all

Sometimes

Part of the time

Most of the time

In the past week, I tended to overreact to situations.

Not at all

Sometimes

Part of the time

Most of the time

In the past week, I've gotten upset pretty easily

Not at all

Sometimes

Part of the time

Most of the time

In the past week, I perspired a lot, like with sweaty palms, even when I wasn't doing anything physical.

Not at all

Sometime

Part of the time

Most of the time

In the past week, I found it hard to calm down after something upset me.

Not at all

Sometime

Part of the time

Most of the time

In the past week, I found it hard to tolerate interruptions to what I was doing.

Not at all

Sometime

Part of the time

Most of the time

In the past week, I've been pretty irritable.

Not at all

Sometime

Part of the time

Most of the time

In the past week, I was aware of my heart rate, even when I wasn't doing anything physical.

Not at all

Sometime

Part of the time

Most of the time

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