Help! I'm Overwhelmed!

In the past week, I find myself getting upset over silly things

In the past week, I'm aware of dryness in my mouth

In the past week I've experienced breathing difficulty (e.g., excessively rapid breathing).

In the past week, I tended to overreact to situations.

In the past week, I've gotten upset pretty easily

In the past week, I perspired a lot, like with sweaty palms, even when I wasn't doing anything physical.

In the past week, I found it hard to calm down after something upset me.

In the past week, I found it hard to tolerate interruptions to what I was doing.

In the past week, I've been pretty irritable.

In the past week, I was aware of my heart rate, even when I wasn't doing anything physical.