Phone addiction (in relation to sleep)
Sleep Better: Are You Addicted to Your Phone?
Are you struggling to get a good night's sleep? Do you often find yourself scrolling through your phone late into the night? This quiz will help you understand the impact of phone use on your sleep quality.
Take a few moments to answer our questions and discover how your phone habits may be affecting your sleep. You will learn:
- The role of phone usage in your bedtime routine.
- Insights into your sleep quality.
- Ways to improve your overall sleep habits.
Do you use your phone before going to sleep?
Yes
No
How long do you use your phone for while you are in bed before going to sleep?
Less than 10 mins
10-30 mins
30 mins- 1 hour
1 hour - 2 hours
More than 2 hours
I don't use my phone before bed
Do you face difficulties falling asleep when using your phone right before bed?
Yes
No
Do you charge your phone during the night?
Yes
No
Do you feel as though you are getting a poorer quality of sleep when using your phone before bed?
Yes
No
How long on average do you sleep for?
Less than 4 hours
4-7 hours
7-9 hours
9 - 12 hours
More than 12 hours
Has it ever happened to you that you have woken up with your phone next to you out of charge because you had fallen asleep while using it?
Yes
No
Do you think sleep is an important aspect of life?
Yes
No
How anxious do you get if your phone is out of charge in the morning?
A great deal
A lot
A moderate amount
A little
None at all
Do you use your phone while having family time (dinner, lunch etc…)
Yes
No
Do you use your phone while a person is speaking to you (a friend, a parent etc..)?
Yes
No
Are you able to fall asleep without the use of your phone?
Yes
No
Do you think mobile phones negatively impact face-to-face communication?
Yes
No
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