Strength and conditioning
Strength and Conditioning Quiz
Test your knowledge of strength and conditioning with our comprehensive quiz designed for athletes, coaches, and fitness enthusiasts. This quiz features 20 multiple-choice questions covering various aspects of strength training, conditioning techniques, and physiological principles.
Challenge yourself and learn more about:
- Aerobic and anaerobic conditioning
- Energy systems and muscle fiber types
- Performance assessments and training strategies
What kind of needs analysis produces data such as number of sprints completed in a game in a hockey match?
Time motion analysis
Time bound analysis
Game play analysis
All of the above
The yo-yo tests assesses
Aerobic capacity
Anaerobic capacity
Repeated sprint ability
Non of the above
The ATP-PC system provides energy for a duration of
90 seconds
3 min and longer
Up to 7 seconds
2 hours
During a 20m sprint test what would an ideal acceleration profile look like it
Decreased flight time
Increased flight time
Increased contact time
Increase in flight and contact
During small games which of the following data represents an external load
Blood lactate
RPE
Accelerations
% heart rate
The onset of blood lactate accumulation occurs at
3.5 mmol
2mmol
4mmol
4.5mmol
An athlete returns a result of 40cm for a squat jump and counter movement jump - which of the following activities are they likely to participate in
Basketball
Cycling
Sprinting
Gymnastics
Which of the following assessments best tests dynamic strength?
5 rep max
8 rep max
3 rep max text
Isometric hold
What does the P stand for in the RAMP warm up
Power
Potential
Pulse
Potentiate
During the P phase of the warm up, which of these activities best represents the P
Static stretch
Accelerations
Jogging
Dynamic stretches
When undertaking explosive exercises which of the following plays an important factor
Stretch shorting cycle
Stretch lengthening cycle
Fast stretch cycle
None of the above
Which part of the squat involves eccentric contraction of the hamstrings
Accent
Decent
Pause
During testing a 20 year old athlete produces a 40cm CMJ, 1.95s 10m sprint and a VO2 of 35 ml.kg.min - what do they need to priorities
Speed
Power
Strength
Endurance
What connective tissue connects muscle to bone
Ligament
Tendon
Cartilage
Fibers
During muscular contraction, name the two specific proteins that form a crossbridge that generates movement.
Myosin
Actin
Troponin
Fatin
What muscle fiber type has the greatest capacity for force production and hypertrophy?
Type 1
Type 3
Type 11a
Type 11b
When training for maximum strength, how many reps of an exercise would you program at 85% of 1RM?
8-12
6-8
2-4
4-7
Which of the follow is not a performance benefit of a ramp warm up
Improved power output
Increased blood flow to muscle
Improved reaction time
Increase static stretch range
A netball team is about to go through a range of performance tests - which of the following are most effective assessing stopping and changing direction
Max strength tests
The t - test
Jump test
Endurance test
At the end of a high intensity first half of hockey, players are starting to feel fatigued. Why
The anaerobic system has been challenged
Players are experiencing increased levels of lactate production
Players have low levels of aerobic conditioning
Depletion of glycogen stores
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