Strength and conditioning

Strength and Conditioning Quiz

Test your knowledge of strength and conditioning with our comprehensive quiz designed for athletes, coaches, and fitness enthusiasts. This quiz features 20 multiple-choice questions covering various aspects of strength training, conditioning techniques, and physiological principles.

Challenge yourself and learn more about:

Aerobic and anaerobic conditioning
Energy systems and muscle fiber types
Performance assessments and training strategies

20 Questions5 MinutesCreated by TrainingTiger42

What kind of needs analysis produces data such as number of sprints completed in a game in a hockey match?

Time motion analysis

Time bound analysis

Game play analysis

All of the above

The yo-yo tests assesses

Aerobic capacity

Anaerobic capacity

Repeated sprint ability

Non of the above

The ATP-PC system provides energy for a duration of

90 seconds

3 min and longer

Up to 7 seconds

2 hours

During a 20m sprint test what would an ideal acceleration profile look like it

Decreased flight time

Increased flight time

Increased contact time

Increase in flight and contact

During small games which of the following data represents an external load

Blood lactate

RPE

Accelerations

% heart rate

The onset of blood lactate accumulation occurs at

3.5 mmol

2mmol

4mmol

4.5mmol

An athlete returns a result of 40cm for a squat jump and counter movement jump - which of the following activities are they likely to participate in

Basketball

Cycling

Sprinting

Gymnastics

Which of the following assessments best tests dynamic strength?

5 rep max

8 rep max

3 rep max text

Isometric hold

What does the P stand for in the RAMP warm up

Power

Potential

Pulse

Potentiate

During the P phase of the warm up, which of these activities best represents the P

Static stretch

Accelerations

Jogging

Dynamic stretches

When undertaking explosive exercises which of the following plays an important factor

Stretch shorting cycle

Stretch lengthening cycle

Fast stretch cycle

None of the above

Which part of the squat involves eccentric contraction of the hamstrings

Accent

Decent

Pause

During testing a 20 year old athlete produces a 40cm CMJ, 1.95s 10m sprint and a VO2 of 35 ml.kg.min - what do they need to priorities

Speed

Power

Strength

Endurance

What connective tissue connects muscle to bone

Ligament

Tendon

Cartilage

Fibers

During muscular contraction, name the two specific proteins that form a crossbridge that generates movement.

Myosin

Actin

Troponin

Fatin

What muscle fiber type has the greatest capacity for force production and hypertrophy?

Type 1

Type 3

Type 11a

Type 11b

When training for maximum strength, how many reps of an exercise would you program at 85% of 1RM?

8-12

6-8

2-4

4-7

Which of the follow is not a performance benefit of a ramp warm up

Improved power output

Increased blood flow to muscle

Improved reaction time

Increase static stretch range

A netball team is about to go through a range of performance tests - which of the following are most effective assessing stopping and changing direction

Max strength tests

The t - test

Jump test

Endurance test

At the end of a high intensity first half of hockey, players are starting to feel fatigued. Why

The anaerobic system has been challenged

Players are experiencing increased levels of lactate production

Players have low levels of aerobic conditioning

Depletion of glycogen stores

Strength and conditioning

Strength and Conditioning Quiz

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