Nutrition Week Quiz
Nutrition Week Challenge
Welcome to the Nutrition Week Quiz! Test your knowledge about essential nutrients, healthy eating, and dietary practices with our engaging questions. Learn new facts about the food we consume and how they impact our health!
Here are some key topics covered in the quiz:
- Nutrient absorption
- Food sources
- Cooking methods
- Dietary guidelines
Which nutrient enhances iron absorption in the body?
Zinc
Vitamin C
Calcium
Vitamin K
Ragi is a rich source of ?
Iron
Protein
Calcium
Vitamin A
Cooking of green leafy vegetables should be done?
With the lid
Without the lid
Without the lid initially
With the lid throughout
Which among the following has the highest glycemic index?
Baked Potato
Sugar
Bread
Watermelon
Which among the following is not a fat soluble Vitamin?
Vitamin A
Vitamin B
Vitamin D
Vitamin K
The white color of cauliflower is due to which pigment?
Carotenoids
Flavanoids
Anthocyanins
Lycopene
Which fruit has been found to cause hypoglycemic encephalopathy?
Mango
Banana
Cherry
Litchi
___________ml of milk would be required to meet the calcium requirements of post meno-pausal women?
500 ml
750 ml
1200 ml
250 ml
How much sugar do packaged/bottled/canned fruit juices have per 100 ml?
15 g
5 g
10 g
20 g
How many calories does a single slice of Dominos Pizza have?
150 Kcal
500 Kcal
290 Kcal
350 Kcal
Which among the following is not a weight loss diet?
Intermittent fasting
Mediterranean Diet
Keto Diet
DASH Diet
Which among the following is not a rich source of Vitamin D
Mushroom
Fish liver oil
Milk
Egg yolk
Dietary Fiber is not recommended for the following?
Diabetes
Obesity
Diarrohea
Constipation
The color change in bread after toasting it is due to which phenomenon?
Dextrenization
Caramelization
Enzymatic Browning
Dry heat
These are the world’s heaviest Lemons. Could you guess the weight of one lemon?
1.5 Kg
10.4 Kg
5.2 Kg
8.4 Kg
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