KVIZ O PREHRANI #1
Test Your Protein Knowledge!
Welcome to KVIZ O PREHRANI #1, an engaging quiz designed to assess your understanding of proteins and their significance in our diet. Whether you're a fitness enthusiast or just looking to enhance your nutritional knowledge, this quiz is for you!
Key features of this quiz include:
- 15 thoughtfully crafted questions
- A variety of topics related to proteins
- Interactive and educational experience
Če zaužijemo 500kcal beljakovin, nam bo telesu na voljo med: (Pomoĝ: v formuli uporabi delež termiĝnega efekta (TEH) za beljakovine)
140-160kcal beljakovin
350-400kcal beljakovin
280-320kcal beljakovin
100-150kcal beljakovin
Priporoĝen dnevni vnos beljakovin na kg telesne teže za splošno populacijo, ki se rekreativno ukvarja s športom (glede na novejše smernice in raziskave)
1,2-2,0g
0,8-1,2g
1,0-1,5g
1,5-2,4g
Število esencialnih aminokislin (ki jih telo ne more pridelati samo in jih moramo vnesti s hrano)
5
11
8
9
Spar lahka skuta vsebuje 13g beljakovin na 100g . Koliko kcal predstavljajo beljakovine od skupno 71kcal na izdelka
52kcal
39kcal
65kcal
93kcal
Priporoĝen dnevni vnos beljakovin na kilogram telesne teže za dojeĝe mamice, ki so športno aktivne znaša
1,6-2,0g
1,2-1,8g
2,0-2,5g
1,5-1,8g
Kateri izmed naštetih mleĝnih izdelkov NI dober vir beljakovin
Lahka skuta
Zrnati sir (cottage cheese)
Polnomastni sir
Quark
Lahka livada
Jogurt 1,5% m.m.
Vloga beljakovin v telesu
Mišiĝna regeneracija
Izdelava hormonov
Ohranjanje mišiĝne mase
Pridobivanje mišiĝne mase
Procesi rasti, razvoja in obnavljanja
Izdelava encimov
Obrambna vloga
Transport molekul po telesu
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