Week 1

A vibrant and colorful composition featuring various fruits, vegetables, and supplements, emphasizing nutrition and health, with a quiz-like theme

Nutrient Knowledge Challenge

Test your knowledge on essential vitamins and nutrients with our engaging quiz! Discover which foods provide the best sources of vital nutrients like vitamin C, zinc, and omega-3s.

Join us to enhance your understanding of nutrition:

Learn about the importance of various vitamins
Identify the best food sources for essential nutrients
Challenge yourself and share your results!

10 Questions2 MinutesCreated by HealthyEating24

Which Fruit or Ver has the most vitamin C content/100g?

Orange

Broccoli

Spinach

Pineapple

Vitamin D's main function is?

Help you see

Build Muscle

Strengthen Bones

Replace Blood Cells

Zinc is a nutrient key to immune response + would healing. Which food source has the highest source?

Redmeat

Oysters

Poultry

Chickpeas

How much calcium does the average adult age 19-64 need?

700mg/day

1000mg/day

500mg/day

1250mg/day

Omega 3's include healthy fats mostly from Oily fish. However you can supplement - Which product would be best?

Fibre + Herb

Thermocomplete

F1 Shake

Herbalifeline Max

Folic acid is the man-made version of the vitamin folate (b9). It's role is to

Help you see

Help your body make Red Blood Cells

Strengthen Bones

Support Hair Growth

Which non dairy sources are best for calcium/100g

Dried figs

Almonds

Curly kale

Sesame Seeds

Vitamin A - great for eye health is most prominent in which egg?

Hen

Duck

Quail

Ostridge

Which type of bean would you give most fibre/100g

Baked bean

Chickpea

Broad bean

Kidney

Nitric oxide accumulation in the brain's basal forebrain is both necessary and sufficient to produce sleep. Which product supports this Nitric Oxide in the bloody?

Rebuild

Niteworks

Restore

Hydrate

Week 1

Nutrient Knowledge Challenge

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