Week 1
Nutrient Knowledge Challenge
Test your knowledge on essential vitamins and nutrients with our engaging quiz! Discover which foods provide the best sources of vital nutrients like vitamin C, zinc, and omega-3s.
Join us to enhance your understanding of nutrition:
- Learn about the importance of various vitamins
- Identify the best food sources for essential nutrients
- Challenge yourself and share your results!
Vitamin D's main function is?
Help you see
Build Muscle
Strengthen Bones
Replace Blood Cells
Zinc is a nutrient key to immune response + would healing. Which food source has the highest source?
Redmeat
Oysters
Poultry
Chickpeas
How much calcium does the average adult age 19-64 need?
700mg/day
1000mg/day
500mg/day
1250mg/day
Omega 3's include healthy fats mostly from Oily fish. However you can supplement - Which product would be best?
Fibre + Herb
Thermocomplete
F1 Shake
Herbalifeline Max
Folic acid is the man-made version of the vitamin folate (b9). It's role is to
Help you see
Help your body make Red Blood Cells
Strengthen Bones
Support Hair Growth
Which non dairy sources are best for calcium/100g
Dried figs
Almonds
Curly kale
Sesame Seeds
Vitamin A - great for eye health is most prominent in which egg?
Hen
Duck
Quail
Ostridge
Which type of bean would you give most fibre/100g
Baked bean
Chickpea
Broad bean
Kidney
Nitric oxide accumulation in the brain's basal forebrain is both necessary and sufficient to produce sleep. Which product supports this Nitric Oxide in the bloody?
Rebuild
Niteworks
Restore
Hydrate
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