Healthy Habits Assessment

A vibrant and colorful image showcasing healthy foods like fruits, vegetables, whole grains, and fish, with elements of fitness and wellness in a friendly, inviting layout.

Healthy Habits Assessment Quiz

Take our Healthy Habits Assessment to discover how well you're living a balanced lifestyle! This quiz will evaluate your dietary habits, exercise routines, and overall wellness.

Through 11 simple questions, you can find out:

  • If your meals promote good health
  • Your fruit and vegetable intake
  • How active your lifestyle is
  • Your hydration and sleep habits
11 Questions3 MinutesCreated by HealthySteps202
Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts, and other red meats?
Yes I mostly do
I eat both in moderation
I dont eat either of them
No I only eat mostly steak/red meat
Do you eat a variety of colorful fruits and vegetables and do you eat at least 4 servings of these a day?
Much more than 4!
4-5
2-3
I barely eat fruit and veggies
Rarely
Do you eat mostly whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice, and white bread?
Always
I eat both
Mostly white
Sometimes
Do you eat ocean-caught fish at least 3 times a week?
No
Yes
Kind of
Is your digestive system free of indigestion or irregularity?
Completely fine
Sometimes irregular
Awful
Do you exercise at least 30 minutes on 3-5 days a week?
Yes
No
Maybe once or twice
Do you maintain a stable and appropriate weight?
Yes I have a normal BMI
No I am overweight
No I am underweight
Do you usually have time to prepare balanced meals, rather than take out or eating on the run?
No I always eat out more than 3 times a week
Yes at least 3x a week
I sometimes cook and sometimes eat out throughout the week
Do you drink at least 8 glasses of water a day?
Yes I do!
No I don't
Do you get at least 7-8 hours of sleep?
Yes I do!
No I don't
Do you have the energy and focus you need to meet your daily challenges?
Super energetic!
In the AM I do but then throughout the day it falls
I usually feel weak
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