Healthy Habits Assessment
Healthy Habits Assessment Quiz
Take our Healthy Habits Assessment to discover how well you're living a balanced lifestyle! This quiz will evaluate your dietary habits, exercise routines, and overall wellness.
Through 11 simple questions, you can find out:
- If your meals promote good health
- Your fruit and vegetable intake
- How active your lifestyle is
- Your hydration and sleep habits
Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts, and other red meats?
Yes I mostly do
I eat both in moderation
I dont eat either of them
No I only eat mostly steak/red meat
Do you eat a variety of colorful fruits and vegetables and do you eat at least 4 servings of these a day?
Much more than 4!
4-5
2-3
I barely eat fruit and veggies
Rarely
Do you eat mostly whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice, and white bread?
Always
I eat both
Mostly white
Sometimes
Do you eat ocean-caught fish at least 3 times a week?
No
Yes
Kind of
Is your digestive system free of indigestion or irregularity?
Completely fine
Sometimes irregular
Awful
Do you exercise at least 30 minutes on 3-5 days a week?
Yes
No
Maybe once or twice
Do you maintain a stable and appropriate weight?
Yes I have a normal BMI
No I am overweight
No I am underweight
Do you usually have time to prepare balanced meals, rather than take out or eating on the run?
No I always eat out more than 3 times a week
Yes at least 3x a week
I sometimes cook and sometimes eat out throughout the week
Do you drink at least 8 glasses of water a day?
Yes I do!
No I don't
Do you get at least 7-8 hours of sleep?
Yes I do!
No I don't
Do you have the energy and focus you need to meet your daily challenges?
Super energetic!
In the AM I do but then throughout the day it falls
I usually feel weak
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