SLEEP QUIZ

1. Having a consistent sleep schedule promotes good sleep. True/False
True!
False
2. A cool room is recommended for better sleep.
True
False
3. ‘Blue light’ promotes melatonin, the hormone that activates sleep.
True
False
4. Nicotine from e-cigarettes disrupts sleep.
True
False
5. Alcohol helps with a good night’s sleep.
True
False
6. Exercising at least 3 hours before bedtime promotes sound sleep.
True
False
7. Light snacks before bed are fine.
True
False
8. Relaxation techniques help clear the mind and promote sleep.
True
False
9. Unwinding 1 hour before bedtime is recommended.
True
False
10. Sleep does not affect cognitive abilities.
True
False
0
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