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SLEEP QUIZ

A serene bedroom setting with soft lighting, depicting a comfortable bed, calming colors, and a peaceful atmosphere, emphasizing the theme of relaxation and good sleep habits.

Sleep Wellness Quiz

Take our Sleep Wellness Quiz to discover how well you understand the importance of good sleep habits and their impact on your health. This quiz covers essential facts about sleep, helping you make informed decisions to enhance your nightly rest.

Learn about sleep schedules.
Understand the effects of light and exercise.
Discover tips for relaxation and creating a sleep-friendly environment.

11 Questions3 MinutesCreated by RestfulWave752

1. Having a consistent sleep schedule promotes good sleep. True/False

True!

False

2. A cool room is recommended for better sleep.

True

False

3. ‘Blue light’ promotes melatonin, the hormone that activates sleep.

True

False

4. Nicotine from e-cigarettes disrupts sleep.

True

False

5. Alcohol helps with a good night’s sleep.

True

False

6. Exercising at least 3 hours before bedtime promotes sound sleep.

True

False

7. Light snacks before bed are fine.

True

False

8. Relaxation techniques help clear the mind and promote sleep.

True

False

9. Unwinding 1 hour before bedtime is recommended.

True

False

10. Sleep does not affect cognitive abilities.

True

False

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