What's the perfect workout for your body type?
Discover Your Perfect Workout
Are you unsure which workout routine is best suited for your body type? Take this quiz to find out what exercises can help you achieve your fitness goals. Answer a few simple questions and get tailored advice for your unique physique.
- Identify your body type
- Receive personalized workout suggestions
- Boost your fitness journey
I am tall.
Yes
No
No matter what I eat, I don't gain weight.
Yes
No
I have a small chest or flat bottom.
Yes
No
My arms and legs are long and thin.
Yes
No
My body is lean and slim.
Yes
No
I see workout results fast.
Yes
No
I have well-defined muscles.
No
Yes
I am strong and athletic.
No
Yes
I gain and lose weight easily.
Yes
No
My problem area is my lower body.
No
Yes
When I try to lose weight, it's a slow process
No
Yes
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