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What's the perfect workout for your body type?

I am tall.
Yes
No
No matter what I eat, I don't gain weight.
Yes
No
I have a small chest or flat bottom.
Yes
No
My arms and legs are long and thin.
Yes
No
My body is lean and slim.
Yes
No
I see workout results fast.
Yes
No
I have well-defined muscles.
No
Yes
I am strong and athletic.
No
Yes
I gain and lose weight easily.
Yes
No
My problem area is my lower body.
No
Yes
When I try to lose weight, it's a slow process
No
Yes
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