Mindfulness and Mental Health
Discover Mindfulness and Mental Health
Test your knowledge on mindfulness and mental health with this engaging quiz! Understand the importance of being mindful and how it can enhance your mental well-being.
- 10 thought-provoking questions
- Learn about mindfulness techniques
- Discover ways to promote good mental health
What is mindfulness?
Slowing down and noticing what we are doing
Rushing around
Reading people’s minds
Being kind to each other
Why do people need mindfulness?
To make friends
To learn more
To feel happier and enjoying things more
To stay calm when under pressure
What is important when practising mindfulness?
Being outside
Being at home
Focusing on your breathing
Being relaxed
What is mental health?
The health of your brain
Emotional well-being
Headaches
How good our body works
Who can be effected by mental health?
Mum
Dad
Anybody
Teacher
How can you promote good mental health and well-being?
Eat healthy foods
Exercise daily
Get plenty of sleep
Drink lots of water
If I’m worried about my mental health or somebody else’s who can I talk to?
Doctor
Family members
Teacher
Friends
What can you do if your scared, upset or worried?
Talk to someone
Mindfulness activities such as breathing and counting backwards
Run away
Hurt myself
Who’s fault is it that a parent has mental health problems?
Mine
Grandparents
Mum or dads
Nobody’s
Can practising mindfulness be fun?
YES
NO
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