Diet and nutrition

A bright and colorful illustration of healthy foods, vitamins, and a balanced plate, emphasizing nutrition and wellness.

Boost Your Knowledge: Diet and Nutrition Quiz

Test your knowledge on diet and nutrition with our engaging quiz! Learn about essential nutrients, the importance of a balanced diet, and how your food choices can affect your health.

Explore various food groups
Understand the role of vitamins and minerals
Discover how energy consumption impacts your weight

14 Questions4 MinutesCreated by EatingGuru42

What helps to boost the immune system, support normal growth and development, and help cells and organs do their jobs?

True or false, water makes up 70% of a humans body weight

True

False

I dont know

What does fibre help to do?

Help with the growth and repair of muscles

Helps the body absorb vital nutrients as well as remove waste products

Provides energy for the body to function

Fats are the body's main source of energy.

True

False

Vitamin D is important for;

Healthy bones

Hair growth

Effectively working muscles

It is tasty!!

Which of the following are macro nutrients? More then 1 right answer.

Why is a balanced diet important?

What is the likely outcome of a person consuming more energy than they expend over an extended period of time?

What unit is energy consumption measured in?

Calories

Kilograms

Meters

Watts

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