NUTRITION TEST
Test Your Nutrition Knowledge
Welcome to the Nutrition Test Quiz! This quiz is designed to help you learn more about essential food categories and nutritional facts that contribute to a healthy lifestyle. Test your understanding of go, grow, and glow foods!
- Multiple-choice questions
- Learn about the benefits of various foods
- Get scored instantly!
Which of the following is an example of a go food?
Bread
Broccoli
Milk
Chips
Which of the following is an example of a grow food?
Watermelon
Pizza
Fish
Pineapple
Which of the following is an example of glow food?
Cheese
Apple
Cereals
Fried Chicken
It helps build strong bones
Carbohydrates
Calcium
Protein
Iron
It is the source of energy for the body
Iron
Calcium
Protein
Carbohydrates
It is used to build and repair tissues, to make enzymes, hormones, and other body chemicals. It is an important building block of bones, muscles, cartilagr, skin, and blood
Iron
Carbohydrates
Protein
Calcium
It contain the highest standard for protein
Meat
Beef
Eggs
Bread
It is a major source of five of the B-complex vitamons: thiamin, riboflavin, niacin, vitamin B6, and vitamin B12
Milk
Eggs
Cabbage
Meat
It is the major source of the antioxidant lycopene
Tomato
Apple
Guava
Carrots
What is the most nutritious apple?
Ambrosia apple
Fuji apple
Empire Apple
Paula Red Apple
What is the most nutritious fruit?
Mango
Grapefruit
Strawberries
Guava
Blueberries
What is the most nutritious vegetable?
Kale
Spinach
Broccoli
Carrots
What is the most nutritious fish?
Sardines
Alaskan Salmon
Cod
Mackerel
What is the most nutritious part of a chicken?
Thigh
Leg
Breast
Wings
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