Sleep Smarts: Snooze to Succeed!

A calming and serene bedroom scene with soft lighting, showcasing a cozy bed, dark curtains, and peaceful decorations to represent sleep health.

Sleep Smarts: Snooze to Succeed!

Welcome to our Sleep Smarts quiz! Test your knowledge about sleep health and discover how your sleeping habits can impact your overall well-being. This quiz contains six engaging questions designed to help you learn more about sleep.

  • Find out if weekend sleep can really make up for weekday sleep loss.
  • Learn the effects of caffeine and how everyday routines can enhance your sleep.
  • Explore tips for creating the ideal sleep environment.
6 Questions2 MinutesCreated by SleepingStar27
True or False: Sleeping extra on the weekends makes up for lost sleep during the week
True
False
How many days does it take to recover from 1 hour of lost sleep?
1 day
2 days
3 days
4 days
True or False: Waking up and going to sleep at the same time every day helps you sleep better
True
False
Drinking caffeine up to ____ hours before bed has been found to reduce total time asleep by 1 hour
2
4
6
8
Which of the following can help you sleep better? (select all that apply)
Consistent nightly routine
Watch a relaxing show from your bed
A dark, cool bedroom
Getting sunlight during the day
Regular physical activity
Using electronics to unwind
A big, late dinner
Stay in bed even if you can't fall asleep
True or False: Alcohol, cannabis (weed), and nicotine can disrupt and worsen sleep
True
False
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