Nu300 Health & Fitness Quiz
What is the single biggest factor contributing to the loss of body fat?
Do Cardio exercise at least 3-times per week
Lift heavy weights at least 3-times per week
Eat a low carb diet
Eat in a caloric deficit
None of the above
What single diet always works for fat loss?
Keto diet
Vegan diet
Atkins diet
Paleo diet
No single diet always works for fat loss
Which of the folloiwng statements about sugar is correct?
Sugar has per gram more calories than fat
Sugar typically triggers a high insulin response - insulin is a fat storage hormone
You can eat lots of sugar - it can easily be burned off through exercise
Sugar is beneficial when consumed in the morning
None of the above
What exercises (in combination with a sound nutrition plan) are best for fat loss?
Strength & resistance training
High-intensity interval training (HIIT)
Cardio training
Flexibility & balance training
A combination of strength training and cardio
What is the single biggest nutrition factor that helps to prevent loss of lean muscle mass when dieting to lose body fat?
Eating a high protein diet
Eating a low carb diet
Eating a high fat diet
Carb cycling
Eating a balanced diet
As a strength training beginner, what changes could you consider to stimulate muscle growth after an initial training period?
Add weights to your exercises only
Have shorter rest periods between sets only
Increase the number of sets or repetitions per exercise only
All of the above
None of the above
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