Get Fit, Train Safely
Get Fit, Train Safely Quiz
Are you ready to test your knowledge about safe training practices and fitness? This quiz will guide you through essential concepts to help you train safely and effectively.
In this quiz, you will learn about:
- The importance of warming up
- Hydration strategies
- Avoiding heat injuries
- The significance of progressive training
Why is it important to train safely?
I will look good with my tone muscles
It helps to reduce my body weight and fats rapidly
Minimises the risk of injury and illness, which may affect our fitness adversely
It helps to get rid of my faintness and dizziness spell
The importance of warming up before training is to:
Increase muscle soreness
Reduce muscles temperature for optimal flexibility and efficiency
Ensure that muscles are well supplied with oxygen and minimise stress on heart by slowly raising heart rate
All of the above
A simple method of warming up is 5 minutes of light (low-intensity) physical activity e.g. Walking or jogging on the spot.
True
False
Starting out too intensely instead of progressive training can lead to:
Low strains on body
Demoralisation and high risks of injury
Low level of fatigue
Achieve the desired outcome and result fast
Which is the sports that inflict repetitive wear and tear on specific parts of your body are often culprits?
Swimming (shoulders)
Jogging (knees, ankles and feet)
Tennis (elbows)
All of the above
Which of the statement is correct for progressive training?
Having a proper form when doing exercise is essential
Start with light/ no weights when learning the exercises and do appropriate amount of sets at a comfortable pace
Know your limits; don’t do more than what you can
All of the above
Hydration is important as it helps:
Your blood becomes more concentrated, making your cardiovascular system work harder to efficiently pump blood
To minimise cramps and fatigue and regulate body temperature at an acceptable level
To lose strength and stamina
All of the above
Heat Injury could be avoided by:
Slowing your pace when temperature rises and watch for signs of overheating, and exercising during the cooler morning or evening hours
Wearing heavy-weight and tight fitting clothing
Exercising vigorously in hot, humid conditions
All of the above
The self-regulated PT conditioning regime is to serve as a guide to prepare and condition personnel for IPPT so as to reduce the risk being subjected to heat-related injuries.
True
False
Which of the following statement is true?
Safety is everyone’s responsibility
Sticking by certain guidelines while training can generally minimise the risk of injury
It is important to keep one’s body healthy and optimising the training environment
All of the above
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