Electrolytes
Electrolyte Awareness Quiz
Test your knowledge on electrolytes and their importance in hydration! This quiz covers the basics of electrolytes, their role during physical activity, and how to maintain proper fluid balance, especially in hot weather.
- Understand the significance of electrolytes.
- Learn what can happen when your body lacks electrolytes.
- Identify suitable drinks in hot conditions.
What can happen when your body is low on electrolytes? Select all that apply.
Muscle cramping
Nausea/vomiting
Toenails turn green
Headaches
Loss of energy
The sun will go behind a cloud
Which statement is FALSE?
Electrolytes only come in drink form
Electrolytes can be found in regular foods
Select the statements that are TRUE:
It is best to drink water on a schedule, than wait until your thirsty
I work with an awesome team at PCWA
Water and electrolytes are not important
Sunburn affects your body’s ability to cool itself
Heat Illness is fake
If you can’t avoid strenuous activity in hot weather, you should drink fluids and rest frequently in a cool spot.
How do you know that the amount of fluids you are drinking is not enough?
You don’t urinate or urine is very dark
You are craving a burrito
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