Insomnia Quiz
Test Your Sleep Knowledge: Insomnia Quiz
Struggling with sleep? Take our Insomnia Quiz to learn more about the causes, types, and recommended sleep hours for adults.
- Discover what factors may be affecting your sleep.
- Learn about different types of insomnia.
- Understand how much sleep you really need.
What Causes insomnia?
Illness
Chronic pain
Stress and Anxiety
Sleep apnea
Poor sleep hygiene-excessive use of social media
All of the above
What are the 3 types of insomnia?
Transient insomnia
Short-term insomnia
Chronic insomnia
All the above
How many hours of sleep is recommended for adults?
7-8
5-6
2-4
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