Insomnia Quiz
Test Your Sleep Knowledge: Insomnia Quiz
Struggling with sleep? Take our Insomnia Quiz to learn more about the causes, types, and recommended sleep hours for adults.
- Discover what factors may be affecting your sleep.
- Learn about different types of insomnia.
- Understand how much sleep you really need.
What Causes insomnia?
Illness
Chronic pain
Stress and Anxiety
Sleep apnea
Poor sleep hygiene-excessive use of social media
All of the above
What are the 3 types of insomnia?
Transient insomnia
Short-term insomnia
Chronic insomnia
All the above
How many hours of sleep is recommended for adults?
7-8
5-6
2-4
{"name":"Insomnia Quiz", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Struggling with sleep? Take our Insomnia Quiz to learn more about the causes, types, and recommended sleep hours for adults.Discover what factors may be affecting your sleep.Learn about different types of insomnia.Understand how much sleep you really need.","img":"https:/images/course7.png"}
More Quizzes
Stresss
5221
Are You Practicing Self-Care?
201034
Check-in Assessment
8413
How Stressed Are You?
9418
GIVING ADVICE
1050
Self-Care and Well-Being Quiz
168210
Stress
7428
Test Your Stress
1588
The Good Fit Project Wellbeing Quiz
740
Mentl Well-Being Scale
147525
Burnout-Self Test
1059
Discover Your Emotional Wellbeing
7434