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What is the recommended number of reps and sets for strength training exercises?
A) 5 reps and 1 set
B) 10 reps and 3 sets
C) 15 reps and 5 sets
What is the recommended rest time between sets for strength training exercises?
A) 10-15 seconds
B) 30-60 seconds
C) 2-3 minutes
Which type of exercise is best for increasing cardiovascular endurance?
A) Strength training
B) High-intensity interval training (HIIT)
C) Yoga
What is the recommended duration for a cardio workout?
A) 10-20 minutes
B) 30-60 minutes
C) 90-120 minutes
Which type of stretching is recommended before a workout?
A) Dynamic stretching
B) Static stretching
C) Ballistic stretching
Which exercise is best for targeting the chest muscles?
A) Bicep curls
B) Squats
C) Bench press
What is the recommended frequency for working out each muscle group?
A) Once per week
B) Twice per week
C) Three times per week
Which type of exercise is best for increasing flexibility?
A) Strength training
B) Yoga
C) High-intensity interval training
What is the recommended weight for lifting during strength training exercises?
A) A weight that can be lifted for 1-2 reps
B) A weight that can be lifted for 8-12 reps
C) A weight that can be lifted for 20-25 reps
Which type of exercise is best for targeting the back muscles?
A) Deadlifts
B) Lunges
C) Push-ups
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