Total Fitness Quiz 4
Total Fitness Quiz: Strength & Endurance
Test your knowledge of fitness concepts with our Total Fitness Quiz! This quiz covers key aspects of muscular strength, endurance, and overall fitness. Perfect for both beginners and fitness enthusiasts!
- 11 engaging questions
- Multiple choice format
- Learn while you play!
The ability to exert a maximal amount of force in a short period of time is?
Muscular strength
Cardiovascular Fitness
Muscular Endurance
Resistance Training
True of False: Muscular strength workouts are typically HIGH REP and HEAVY LOAD.
True
False
The Ability to exert maximal force in a short a time as possible is?
Power
Agility
Coordination
Balance
True or False: Building strength can boost mood and energy levels.
True
False
Pick an example below of a muscular strength workout.
Bicep Curls 30lbs x 5 reps
Bicep Curls 10lb x 20 reps
Yoga
None of the above
True of False: Building muscular strength allows you to have more stability, balance, and flexibility.
True
False
Which of the following exercise is a good example for strengthening shoulders?
Bench Press
Hammer Curls
Squats
Lateral Raises
To build muscular strength your workout should be?
Heavy load, high rep
Low load, low rep
Heavy Load, low rep
Low load, high rep
Which of the following are examples of chest exercises?
All exercises below
Bench Press
Flys
Push ups
Which of the following exercises will benefit hamstrings?
Sit ups
Bench Press
Dead lifts
Front raises
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