What is your fitness IQ?

There is one type of training that is best for everyone:
True
False
HIIT stands for:
Hard Intense Isolation Training
High Inertia Inverted Training
High Intensity Interval Training
Highly Intuitive Interactive Training
Stretching during a warm up should be:
Static
Dynamic
PNF
Ballistic
Local Muscular Endurance Training involves:
15+ Reps, 3-5 sets, 30 secs rest and slow speed
25+ Reps, 1 set, 5 mins rest and fast speed
5 Reps, 15 sets, 3-5 mins rest and moderate speed
10 Reps, 2 sets, 30 secs rest and slow speed
Which is not a type of training:
Pre Fatigue
Superset
Pyramid
Parallel
It is possible to spot reduce fat through exercise:
True
False
The Quadriceps are made up of
Sartorius, Rectus Femoris, Vastus Lateralis, Vastus Medialis
Illiopsoas, Sartorius, Vastus Lateralis, Vastus Medialis
Gastrocnemius, Sartorius, Vastus Lateralis, Vastus Medialis
Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedialis
Which is not a concern for a client with high blood pressure when exercising?
Isometric holds
Overhead movements
Low intensity cardiovascular training
HIIT Training
No pain, no gain
True
False
Older adults in a fitness context are:
People aged over 70 years of age
Females 45 and males 55
Males 45 and females 55
Males 55 and females 65
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