How to keep healthy
How to Keep Healthy: Quiz Yourself!
Welcome to the "How to Keep Healthy" quiz! Test your knowledge about health and well-being with our engaging questions designed to enlighten you on various aspects of living a healthier life.
In this quiz, you'll learn about:
- Daily water intake
- Sleep needs
- Mental health benefits
- The impact of diets and exercise
How many minutes walking outside in fresh air a day will have positive effect on your mental health?
5 min
20 min
45 min
60 min
Dopamine is important for our brain and decision making and feeling happy. Who will benefit from dopamine with below actions? More answers are correct.
Marly eating a caramel cake
Maaike starting the day in winter with diving into the ocean
Danica eatin her newly found favourite white chocolate with rice crisps
Shona eating a banana in her break
Elicia eating a piece of dark chocolate
Tolga running 5 km
A great way to spend your break after 4 hours cashiering or pick ups
Going through your social media apps
Having a few minutes of meditation
Havind a conversation with our colleague(s)
Running to the nearest gym to get a workout
When Maaike is waiting to long to take a break she sometimes eats a whole bonbonbloc white chocolate with praline (oooopss) How many calories are there in that bonbonbloc
400 kcal
700 kcal
1100 kcal
1500 kcal
How many calories does a average adult need?
1000 female / 1500 male
1500 female / 2000 male
2000 female / 2500 male
2500 female / 3000 male
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