Diet Keto
Keto Diet Essentials Quiz
Are you ready to test your knowledge about the Keto diet? Take this quick and informative quiz to discover how well you understand the principles and benefits of this popular eating plan.
- Learn about macronutrient ratios
- Identify foods to avoid
- Understand the goals of a Keto diet
What is the main goal of a keto diet?
To reduce carbohydrate intake
To increase fat intake
To reduce protein intake
To increase calorie intake
What type of food should be avoided on a keto diet?
Fruits and vegetables
Grains and legumes
Dairy products
Lean meats
How much fat should you consume when following a keto diet?
50-60% of total calories
30-40% of total calories
20-30% of total calories
10-20% of total calories
What is the primary source of energy on a keto diet?
Carbohydrates
Protein
Fat
Sugar
What are the benefits of following a keto diet?
Weight loss, improved mental clarity, increased energy levels, better digestion
Weight gain, decreased mental clarity, decreased energy levels, worse digestion
Weight loss, decreased mental clarity, increased energy levels, better digestion
Weight gain, improved mental clarity, decreased energy levels, worse digestion.
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