HOW VULNERABLE ARE YOU TO STRESS?
Stress Vulnerability Quiz
Are you aware of how vulnerable you are to stress in your daily life? This quiz will help you understand your overall resilience and identify areas where you can improve your well-being.
Answer 20 simple questions about your lifestyle, habits, and emotional health. In just a few minutes, you’ll gain insights into:
- Your nutritional habits
- Your sleep quality
- Your social connections
- Your physical health
- How effectively you manage stress
I eat at least one hot, balance meal a day.
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5
I get seven to eight hours of sleep at least four nights a week.
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I give and receive affection regularly.
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I have at least one relative within 50 miles on whom I can rely.
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I exercise to the point of perspiration at least twice a week.
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I smoke less than half a pack of cigarettes a day.
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I take fewer than five alcoholic drinks a week.
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I am the appropriate weight for my height.
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I have an income adequate to meet basic expenses.
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5
I get strength from my religious beliefs.
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5
I regularly attend clubs or social activities.
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I have a network of friends and acquaintances.
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I have one or more friends to confide in about personal matters.
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5
I am in good health (including eyesight, hearing, and teeth).
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I am able to speak about my feeling when angry or worried.
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I have regular conversations with the people I live with about domestic problems, e.g., chores, money and daily living issues.
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I do something for fun at least once a week.
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I am able to organize my time effectively.
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I drink fewer than three cups of coffee (or tea or cola drinks) a day.
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I take quiet time for myself a day.
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5
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