Nutrition quiz

A bright, colorful infographic illustrating healthy food choices, the importance of cholesterol levels, and the effects of insulin on the body, designed in a modern style.

Nutrition Knowledge Quiz

Test your understanding of nutrition and its impact on health with our engaging quiz! Dive into essential concepts about cholesterol, insulin, and modern dietary trends.

  • 5 thought-provoking questions
  • Multiple choice and checkbox formats
  • Learn more about nutrition and health!
5 Questions1 MinutesCreated by EatingWise101
Does having a low LDL mean that your risk for heart attack is lower?
Yes, because LDL is the bad cholesterol
No, it depends on what is in the LDL and how high the HDL is
No, you want LDL to be higher
Yes, because low LDL means the difference between HDL is smaller
What two components are maximized in our Modern Diet?
Sugar
Saturated fat
Protein
Hydrogenated oil
What does insulin do?
Signals to the brain that you are hungry
Breaks down fatty acids
Brings carbohydrates into the cell
Breaks down carbohydrates into monosaccharides
True or false: Exercise increases insulin sensitivity
True
False
Is it legal to provide nutrition consultation to patients in Illinois?
Yes, it is legal it is the same as information
No, it is illegal it is not the same as information
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