Stress Management
Which of the following statements is true?
1. In small quantities, stress is good
2. Too much stress is harmful
3. All stress is bad
4. Both 1 and 2
Stress management is about learning...
1. How to avoid the pressures of life
2. How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
3. To get out of work or school
There is more than 1 type of stress?
1. Yes
2. No
What should you do if stress is affecting your daily life?
1. Ignore it. It will go away on its own.
2. Let someone know you are struggling.
3. Run away.
4. Isolate yourself until you feel better.
Stress can affect your mental, physical and emotional health?
1. Yes
2. No
Did you enjoy our presentation today?
1. Yes
2. No.
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