Health
You should assume a victim who is unconscious or severely bleeding will go into traumatic shock and you should treat accordingly.
True
False
In which of the following situations should you have someone call 911?
An adult is unconscious and the reason is not obvious
A boy has fallen off his bike and the bone is poking through the skin in his arm
Your friend saw a horrible accident in front of her house and has become dizzy and will not look you in the eye.
All 3 choices
As you are helping your neighbor plant her garden she is stung by a bee. What should you do?
Go home, she is through planting after that
Monitor for allergic reactions
Leave stinger in place
Call 911 immediately
Missouri's zero tolerance law means that anyone under _ years of age driving with a BAC of _ or higher will have her license suspended for _ days, followed by _ days of restricted driving.
21, .08%, 30, 180
21, .02%, 30, 60
21, .085%, 124, 180
21, .085%, 120, 365
What are the first steps you should take when you encounter an emergency situation?
Open the airway, check for breathing and check for circulation
Check for bleeding, call for help and give CPR
Check the scene, then the victim, Call 911, provide care
Control bleeding, treat for shock and move victim to a safe location
You do not need to contact 911 if you suspect traumatic shock.
True
False
When treating a victim of traumatic shock it is important to do which of these?
Have the victim lie down. Elevate the head and shoulders. Keep warm
Have the victim sit in a chair and lean forward
Have the victim lie down. Elevate the feet. Keep victim warm.
Have the victim lie down. Loosen all clothing and cool the victim as quickly as possible.
First degree:
Red, painful, hot skin
Red, painful, hot skin with blister
Skin is gray, black and ashy
Second degree:
Skin is gray, black and ashy
Red, painful, hot skin
Red, painful, hot skin with blister
Third degree:
Red, painful, hot skin with blister
Red, painful, hot skin
Skin is gray, black and ashy
Kelly is being treated for heat exhaustion, but the nurse became concerned that she is now suffering from heat stroke. What change in sypmtoms might indicate that Kelly progressed to heat stroke?
Not sweating to sweating profusely
Red, flushed face to pale skin
Sweating profusely to not sweating
Muscle soreness to intense muscle cramping
What is the purpose of universal precautions?
Create a barrier to avoid contact with bodily fluids
Keep a safe distance between you and the victim
Elevating the wound above the heart to slow bleeding
Allowing more time for emergency personnel to arrive
What is the correct sequence when responding to a bleeding emergency?
Apply a clean dressing with direct pressure over the wound, elevate the wound above the head, if bleeding continues apply a tourniquet.
Apply a clean dressing with direct pressure over the wound, if blood soaks through the dressing, remove it and apply a new one.
Follow universal precautions, apply a clean dressing with direct pressure over the wound, if blood soaks through the dressing, remove it and apply a new one.
Follow universal precautions, apply a clean dressing with direct pressure over the wound, if blood soaks through the dressing, do not remove it, apply additional clean dressings on top.
What does the following traffic sign mean?
Slippery when wet
Curvy road ahead
Beware of drunk drivers
Use 4-wheel drive
You are babysitting your 8 year-old twin brothers. They are goofing around and one of them is hit in the nose. He is crying and his nose is bleeding. What is the correct treatment for a nosebleed?
Pinch his nose, have him sit down, lean his head back
Pinch nose, lean forward
Stuff clean cotton balls in each nostril
Call 911
First degree burn treatment
Cool water
Keep clean, cover with loose dressing
Medical emergency, call 911
Second degree burn treatment
Medical emergency, call 911
Cool water
Keep clean, cover with loose dressing
Third degree burn treatment
Keep clean, cover with loose dressing
Medical emergency, call 911
Cool water
You have a terrible cough. You get the cough medicine down and open the bottle. Your phone begins to ring and it is in another room. You go to get your phone. When you come back your 3 year-old sister is holding the empty bottle. There is a small amount of medicine on the floor, but not much. You and your cousin are the only ones home. What should you do? Choose the best and quickest answer.
Call your mom
Call poison control. 800-222-1222
Call your local hospital
Call 911
What is the correct method to treat a sprain or strain?
Rest, Ice, Compress, Elevate
Heat, Splint, Elevate, Rest
Elevate, Ice, Splint, Movement
Resuscitate, Ice, Cover, Excercise
It is not necessary to eat food from all food groups to create a fully balanced diet.
True
False
The nutrient that supplies the most calories per gram is carbohydrate.
True
False
Sugars and starches are the main source of the body's energy.
True
False
Osteoporosis is a degenerative disease caused by a deficiency in sodium intake.
True
False
Dairy is a good source of protein, calcium and riboflavin?
True
False
Weight gain is a possible consequence of poor food choice.
True
False
Some cholesterol is good for the body.
True
False
The substances that are necessary for production of certain hormones and that help store and transport vitamins are:
Carbohydrates
Proteins
Fats
Minerals
Fats are the main substances that are essential for body growth and repair.
True
False
The main food source for energy comes from proteins.
True
False
Cholesterol is found in meat products.
True
False
__________ is caused by a deficiency of calcium.
Rickets
Osteoporosis
Anemia
Scurvy
Eating food low in cholesterol and saturated fat leads to atherosclerosis.
True
False
Dairy products are a good source of vitamin C.
True
False
Milk is a good source of calcium.
True
False
Fruits are a good source of vitamin D.
True
False
Grains are a good source of vitamin A.
True
False
Fruits are a good source of potassium.
True
False
Vegetables are a good source of cholesterol.
True
False
In order for exercise to be effective, it must avoid increasing the heart rate.
True
False
Which of the following is not a benefit of exercise?
Losing weight
Meeting RDA
Coping with stress
More energy
Physical benefits of exercise include stronger bones.
True
False
Exercise can help to lower blood cholesterol levels.
True
False
Regular exercise is important because it:
Reduces the risk of disease.
Helps in weight control
Reduces risk of diabetes.
All of the above.
For exercise to be beneficial it needs to include
Moderate or vigorous activity for at least 30 minutes
Vigorous activity for 60 minutes
Walking casually for 20 minutes
Increases your heart rate by 10%
Which organism is the cause of ringworm?
Virus
Bacteria
Protozoan
Fungus
Protozoan are multiple-celled organisms.
True
False
The biological agent that attaches itself to healthy cells is called a virus.
True
False
There have been moments in recorded human history when humans have been disease-free.
True
False
Infectious diseases can be spread by food and air.
True
False
Polio is caused by a virus.
True
False
White blood cells are a defense mechanism for infectious disease.
True
False
Which disease does bacteria cause?
Pneumonia
Flu
Smallpox
Strep throat
Which of the following symptoms best describes an effect of mononucleosis?
Enlargement of the neck glands
Tiredness and fatigue
Dehydration
Frequent urination
Viruses can be transmitted to humans through insect bites.
True
False
The pathogen for ringworm is __________.
fungus
virus
Bacteria
Protozoan
West Nile virus is spread by the bite of a:
tick
flea
Mosquito
Bee
Bird flu is caused by a virus.
True
False
Antibiotics kill viruses, but not bacteria.
True
False
The pathogen that causes malaria is __________.
Virus
Protozoan
Fungi
Bacteria
Bacterium is the pathogen for polio.
True
False
Malaria and chickenpox are caused by a virus.
True
False
Ultraviolet rays are carcinogenic.
True
False
Carcinogen is:
when cancer spreads.
A substance that causes cancer.
a term that means the same as an aneurysm.
The chemicals used to stop the spread of cancer.
When a clot blocks a cerebral artery, __________ can occur.
a heart attack
Angina
A stroke
Bulimia
Eating a low salt diet can increase high blood pressure.
True
False
A malignant tumor is cancerous.
True
False
Asthma can be treated with antibiotics.
True
False
Metastasis is the term that describes the spread of cancer.
True
False
The term benign means a tumor will not cause cancer.
True
False
Which is true about steroids?
Steroids build strength without long-term effects.
Steroids do not cause anger management issues.
Steroids can cause lifelong physical and psychological damage.
Cortical steroids are good for building muscle.
Quitting smoking has which of the following effects on the lungs?
None, the damage is permanent.
Risks of lung cancer decrease.
Risks of high blood pressure increase.
Risks of epilepsy decrease.
Alcohol poisoning is dangerous because too much alcohol
Causes hallucinations.
Affects the nerves that control respiration and gag reflexes.
Causes a temporary lapse in the ability to speak.
Affects the neurotransmitters that control eyesight.
Which of the following diseases has marijuana been effective in treating the symptoms?
Cancer
Sickle cell anemia
The common cold
Glaucoma
Crack is classified as a
Stimulant
Narcotic
Depressant
Hallucinogen
What can be caused if a pregnant woman drinks alcohol?
MS
FAS
TB
MMR
Stimulants
Can slow down the brain's reactions.
are not addicting.
Can excite the central nervous system.
Can cause ulcers.
Which is a risk of using smokeless tobacco?
Dental problems
Tongue and gum problems
Throat and mouth cancer
All of the above
Which is false about drug addiction?
Most illegal drugs are addicting.
Addiction always occurs immediately after the first time a person uses a drug.
Addiction cannot be easily cured.
Addiction can occur after the first few uses of a drug.
Which is true about alcohol poisoning?
It can result from even low blood alcohol content.
It occurs only as a result of alcohol addiction.
It can result in bleeding out.
It can result in respiratory failure.
Which of the following is most often affected by long-term alcohol abuse?
Bone marrow
The liver
Eyesight
The epidermis
Which of the following is true about alcohol?
Lowers social inhibitions
Causes hallucinations
Increases reaction time
Aids in decision making
Which is true about Fetal Alcohol Syndrome?
It can sometimes happen when a person does not drink during pregnancy.
It can happen if the female drinks just before the time that she became pregnant.
It can occur with light to moderate drinking.
In order to have FAS, the pregnant female must be an alcoholic.
Which of the following explains marijuana's effect on memory?
Marijuana does not have any effect on memory.
Marijuana is a stimulant, therefore memory is improved.
Marijuana is a hallucinogenic drug therefore memory is unaffected.
Marijuana decreases short-term memory.
Marijuana contains __________.
DDT
Cocaine
THCT
Amphetamines
Nicotine is
Tar
The addictive substance in marijuana.
The addictive substance in tobacco.
Present even in coffee.
The majority of alcohol in the blood stream is detoxified in the __________.
Heart
Liver
Kidneys
Brain
People who drive drunk
drive with no negative effects on coordination or control.
Usually make it home alive.
Drive under the speed limit.
are committing a crime.
Drinking alcohol is especially dangerous when combined with which of the following?
Hallucinogens
Narcotics
Amphetamines
All of the above
People who use hallucinogens often experience
Increase in bodily control.
Enhanced judgment and reasoning.
Impairment of judgment and reasoning
Increased concentration.
Alcohol is a dangerous drug because it
Can change the way the mind and body function.
changes the way you look to other people.
Makes you believe you are invincible.
Cannot absorb into the bloodstream.
SIDS can be caused by
Smoking during pregnancy.
smoking before pregnancy.
Drinking alcohol after the baby is born.
Drinking alcohol before conception.
The following is a good resource for making healthy decisions about drugs:
Television
Magazines
Your parents
an addicted friend
When offered alcohol, drugs, or tobacco, you should
Call your parents right away.
Stand by your peers and do as they do.
Stand by your values and make healthy decisions.
let your best friend decide for you.
The following is a good strategy for avoiding alcohol and drugs:
be easy-going
be assertive
Experiment
Reconsider
The following is the best definition of fear:
stress from continual surprise.
Continued hostility toward a phobia.
a reaction to unexpected and unwelcome danger.
A natural reaction to surprise or threat.
What is a phobia?
A fear that is habitual in response to imagined threat
A reaction to prolonged exposure to guilt
A type of emotion which counteracts anger
A feeling of intense indecision
People learn both positive and negative ways to express emotions from family, peers and community members.
True
False
Which of the following is an appropriate step toward expressing emotions?
Assign blame
Think of a healthy outlet
Participate in compensation
Accept that the emotion is static
Suppression is a strategy for managing emotions that involves involuntary pushing of unpleasant feelings out of conscious thought.
True
False
Putting an emotion and its circumstance into perspective is a healthy strategy for managing emotions.
True
False
Denial is a way of managing emotions defined by:
The unconscious lack of acknowledgment of something that is obvious to others.
The conscious, intentional pushing of unpleasant feelings out of conscious thought.
pessimistic views about the future of your emotional health.
Short attention span due to an angry emotion.
Seeking help from a friend or counselor is one strategy for managing emotions.
True
False
Managing emotions by expressing them effectively is a key to developing physical safety.
True
False
One effective way to manage emotions healthfully is to put them and their circumstances into perspective.
True
False
Looking into the causes of your emotional states is not necessary when developing strategies for managing emotions.
True
False
Which of the following is a healthy strategy for managing stress?
Denying the initial cause of the emotion
Applying idealization to ensure a positive result
Talking to a loved one about their responsibilities
Reacting positively instead of negatively
Reacting positively instead of negatively is a healthy strategy for managing stress.
True
False
One way your body meets the challenge of stress is by:
Responding with a decrease in sensory perception.
The muscles get ready to act immediately to keep the body safe.
Shutting down systems unnecessary for basic life support
Reverting to childish or childlike behaviors.
Which of the following is an effect of stress?
Multiple sclerosis
Decreased blood pressure
Increased blood pressure
Increased brain dysfunction
Which of the following is the best definition of Hyperstress?
Stress that develops out of boredom and a daily lack of motivation.
Stress from over-activity and over-responsibility
Worries about money or basic needs
Anything that causes stress, introduced when something changes in a person's life
Hypostress is a type of stress that involves the "fight or flight" reaction.
True
False
Distress is:
a negative stress that occurs when a person's normal daily routine is consistently disrupted.
a negative stress that is caused by repeated migraine headaches.
a positive stress that helps the body react to immediate physical danger.
a positive stress that people experience during celebrations.
Eustress is a type of stress:
in which negative attitudes and pessimistic views take over.
that causes a person's normal daily routine to be consistently disrupted.
In which adrenaline prepares the body for action.
Which creates difficulty concentrating.
Challenges at work or school are external causes of stress.
True
False
Feeling overwhelmed is a possible sign and effect of stress.
True
False
Chronic stress may result in long-term illness, injury, or hospitalization.
True
False
Which of the following is a strategy to manage stress?
Exercise regularly
Take medication
Sleep less
Eat more calories
Exercising regularly supports the body's ability to adapt to stress.
True
False
Sitting down and identifying what your stressors are causes more stress by making you aware of how much stress you are experiencing on a daily basis.
True
False
Which statement is true about the causes of depression?
Depression is often the result of more than one factor impacting a person at the same time.
Depression has no known causes.
Depression is caused by prolonged exposure to a depressed friend or family member.
Depression is often resolved with over the counter medications.
Depression is incurable.
True
False
Which of the following is a suggested strategy to help someone who is suicidal?
Encourage talking
Encourage alone time
Offer medication
Distract them
Young people who talk about suicide never attempt suicide.
True
False
An eating disorder is the result of distinct changes in brain chemistry.
True
False
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