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Wellness Wednesdays - How to Sleep Better

A peaceful bedroom scene with calming colors, soft bedding, a bedside table with a book and a plant, and a window showing a starry night sky.

Sleep Better Quiz

Welcome to the Wellness Wednesdays quiz focused on improving your sleep habits! This quiz will help you understand key principles of sleep health and provide insights that may enhance your nightly rest.

Test your knowledge on sleep disorders.
Learn effective strategies for better sleep.
Join our community in promoting wellness!

7 Questions2 MinutesCreated by RestfulDreams27

Happy Wellness Wednesday! Please enter your first and last name in order to be entered into the draw.

Quick check in! Have you read the Wellness Wednesday LifeWorks article to prepare for this quiz?

How long before going to bed should you finish exercising?

Half an hour

1-2 hours

2-3 hours

3-4 hours

What is NOT a sign of a sleep disorder?

Dizziness

Feeling exhausted even after 7-8 hours of sleep

Frequent forgetfulness

Mood swings

What are some possible causes of sleep disorders?

Medications

A physical condition

Emotional or mental concerns

All of the above

Doing which of the following right before your bedtime will NOT disrupt sleep?

Consuming alcohol

Using electronics

Reading a book

Drinking coffee

Bonus Question: What do you do right before going to sleep?

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