Is it time for you to prioritize self-care? Take this quick quiz to find out
Self-Care Assessment Quiz
Feeling overwhelmed by your daily life? This self-care quiz is designed to help you evaluate how well you are prioritizing your mental and physical well-being. Answer a few simple questions to reveal your self-care habits and discover opportunities for enhancement.
- Understand your stress levels
- Evaluate your joy and relaxation activities
- Reflect on your physical health maintenance
- Assess your connection to your own needs
How often do you find yourself feeling overwhelmed or stressed?
Almost everyday
A few times a week
Occasionally
Rarely or never
How much time do you dedicate to activities that bring you joy and relaxation?
Very little, if any
Some, but not enough
A decent amount
I prioritize my well-being regularly
How well do you take care of your physical health?
I often neglect it
I try , but could do better
I make an effort to maintain it
I prioritize my physical health and well-being
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